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In this workbook students explore their optimum level of pressure
and how personality, attitudes and circumstances can lead to
excessive stress. Students look at ways of reducing or limiting
stress and focus on techniques they can use, such as maintaining a
balance in life, coping with change, handling people assertively and
considering how to look after themselves. Learning Areas:
- Exploring optimum pressure levels
- How personality, attitudes and circumstances can lead to
excessive stress
- Techniques for limiting or reducing stress
- Maintaining a balance, coping with change
- Handling people assertively
- Looking after yourself
- Newly appointed team leaders or supervisors
- Anybody wanting to develop a particular management skill
These materials are designed to develop and update skills of
potential, newly appointed and experienced supervisors, team leaders
and managers, offering a choice of flexible, work based materials to
improve individual and organisational performance.
- Explain the effect stress has on performance
- Identify your own optimum level of stress
- Explain which of your own behaviour patterns may lead to
excessive stress
- Explain some common and powerful causes of stress
- Describe and use a range of techniques for managing and coping
with pressure
- Begin to construct a strategy using selected techniques, for
handling pressure and limiting stress
What stress means A model of three levels 8
The appropriate
level of pressure, Our definition
Finding your optimum level
Susceptibility to stress
Stress and you
Personality and
stress
Spotting the signs of stress
Health matters
Bringing some strands together 17
Your attitude to
stress
Planning your approach to stress management
Ten points
for action Managing pressure; Checking the balance 25
Seeing the
picture
The questions to ask
Coping with change
The
points to consider
Handling pressure from people
assertively
Lifestyle issues
Relaxation, Exercise, Diet
The use of props
Comment on activities
Action plan
This workbook as an off the shelf product is priced at £28.50. Discounts available on quantity. Any adapted or
customised version will be POA.
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